Green tea is a type of tea that is made from the leaves and twigs of Camellia sinensis, a shrub native to China. The leaves are first steamed and then dried before being processed into green tea.
There are many different types of green teas, but all contain some form of caffeine and polyphenols (catechins). These two components have been shown to have numerous health benefits when consumed in moderation.
1. Contains healthy bioactive compounds
There’s a reason green tea is a popular health drink – it contains health-promoting compounds that can help reduce the risk of cancer and heart disease, as well as caffeine that can boost energy levels and improve focus. In addition to these benefits, green tea is also a good source of antioxidants that help protect the body from damage. So why not give green tea a try? You might be surprised at the health benefits that you enjoy!
2. May improve brain function
There’s a lot of buzz surrounding green tea these days. So what is it about this tea that has people so excited? Well, for one, green tea is thought to contain polyphenols, which are antioxidants that may help protect the brain from damage. Scientists have also found that green tea can improve brain function. Green tea is even considered to be a healthy snack option! Not to mention, green tea is also a caffeine-free beverage, which makes it a great choice for people who are trying to avoid caffeine-related health problems. Some of the benefits of drinking green tea regularly include improved memory and concentration, lower blood sugar levels, and better cholesterol levels. Click HereSo what are you waiting for? Give green tea a try!